Meal replacement shakes for weight loss amazon
The diet has improved my sense of mastery so that i feel that i can shape my life rather than be a victim of circumstances. Which is largely why I stopped weighing myself and trusted the feel of my waistband and the view in the mirror (and later, the tape measure). However, if your employer tells you it is eliminating insurance because of the law, I would be wary of the. Adopting this as mid to long term lifestyle change helps. I re-read your blog and have only just seen that you had two meals on the weekend. I am a mom of four, age 48, 175 pounds, looking to get to about 125. Reading some of the other comments and your story I am Super excited to start this. If I go out and work on my farm weeding crops, building, moving dirt, etc then I could easily weight 236 by 2:00 pm. For dinner, I take buckets of vitamins as well as my cholesterol medicine, then I feast. Actually I have been losing weight with the 6meal plan but all of a suden I just stoped losing for the past 2 months. I pretty much went into a state of depression. Its more of a mental challenge to stick with this in my opinion, but the further you go, the more encouraged you are. On weekends I still eat pizza, pasta, ice cream and chocolate, not as much as I used to but enough to make me happy and ready to start the week again eating one meal a day, this meal is usually very healthy but sometimes not but I still lose weight despite this. I have also developed digestion problems, such as diarrhea and bad stomach pain after a meal. I also tried the healthy approach, not really dieting, but watching what I eat and doing heaps of exercise. I would like to start this as well. I am 35kg overweight. Your story really spoke to me, especially since I am a stay-at-home mom with a preschooler. To be honest, it was tough for me to handle food and NOT indulge. I have fallen off the wagon for a couple of days, but back on today. Two meal with one of them eaten late evening, like suppertime, also works very well for me and I sometimes slip into that routine when I get bored with just one meal. The idea to treat lunch as a small snack instead of a meal is a good one. I used to exercise hours and hours a day just to maintain my weight. Not great but just keeping my head above water. Do you cut out carbs or just eat a regular meat and 2 veg. I have tried so many things and I had honestly forgotten the one meal a day diet. Just one thing, what does it mean when you wake up still really full from the night before. You can read conflicting arguments both of which seem very credible and you become paralyzed by confusion and uncertainty. I would break down 1600 calories into little chunks thru the day — 250 calories here, 100 there, and then I would be so hungry at dinner I overate every time. I ended up getting all the way down to 157 before stopping. I lost about two stone over the course of a couple of months doing a low carb diet but have since put it all back on. I think that if the beer is ice cold it has fewer calories. So its a case of experimentation and finding out what works for me. I just started doing this about 15 days ago, and came across your site while checking to see how it works for other people. I have a question for you: After you lost the first 20 pounds and waited a while to lose the last 10 pounds, how long did you wait and did you continue with the 1 meal a day. I can really relate to you wanting to keep it to yourself. Want to know what people are talking about right now. If I want fish and chips occasionally I dont feel guilty, but I prefer to eat proper food. I am totally amazed at how little food I really need. My Basal Metabolic Rate (from a website) is about 2500 calories. However, as I decide to follow this life style, I believe I will stick it it. I once did this kind of diet, but unknowingly. Now in my 40s i dont want to be a 6 or an 8 but i want to be a darn lot smaller then i am, so tomorrow will be my first day trying it out, how much i weigh isnt the issue so i am not going to weigh myself i am going to go off my clothes size. The first thing I did was substitute Diet Mountain Dew for my normal Mountain Dew. Its funny that eating less gives you more energy. I am about to start, I only have 4 kilos to lose, nonetheless, i have a couple of questions that maybe you could help me answer. Today is my first day and I am so ready to do this. Maybe I need to shock my body into letting go of fat as it seems to be holding on for dear life. The scales showed a difference of 3 lbs in two weigh-ins within 10 seconds of each other today. And whilst I do eat one meal a day, quite often I eat more than once a day, I just try to eat one main meal. Extended periods of fasting can lead to feeling faint or dizzy. Hi Shannon, it sounds like this might suit you quite well. For me, the tea with whole milk and one sugar got me through the day. I strongly love this one meal a day plan just need to find the best way to make it sustainable for me looooong term. Hi Sonam, sorry for the delay in replying to you. I am now married, 34 yrs. This week, I decided to start drinkin g water and things have not been going well. Then in office will pick up a sub (6 inch) and veggi preferably(I am not vegeterian). I have been trying to drink more water to fill up. I like eating good food (pizza, fried rice, bacon, etc) and I like feeling full, but I can deal with hunger, so one meal a day was the obvious diet for me. I read your reply very carefully and i reread your original post on the one meal a day plan that worked for you. The small intake of food for breakfast and then the small snack later in the day if you feel you need it works really well. I am sleeping much better with my empty stomach than with full one. Get health information delivered straight to your inbox. I did notice yesterday when I weighed myself in the middle of the day I weighed 235, so I knew it was just a matter of time until I weighed that in the morning. As of tomorrow I am going to do it and keep my own little blog. Drinking water seems to cause hunger pangs, whilst not drinking anything, including water, I can go the whole day without feeling hunger. For me, this has been the most successful diet ever. they say 10lbs loss is a dress size smaller, and i want to be 4 dress sizes smaller so watch this space as Arnie once said I WILL BE BACK. Snacking a few times a day is no bad thing. I plan to weight myself tomorrow and will use that and the benchmark to start. I think that is likely something promulgated by people who freak out when they feel one bit of hunger and cannot deal with it. I needed it to be something I could sustain over a long period of time and something I could adapt to a permanent lifestyle when I lost the weight. On the other hand, i hate sleeping hungry. but yes, if I really wanted to eat something I would. You can eat whatever you want since its once a day. No matter how long it takes me I will lose this weight. At 5 foot 7. My honest suggestion to you is that you learn to cook healthily. Eating one meal a day is WAAAYYYYY easier for me than eating many small meals. One problem with the weight loss industry is that there seems to be a counter argument for almost everything. Even eating one good meal per day is not as easy a diet as I thought it would be. I generally get hungry around 11. She keeps munching or eating every hour and keep offering me. The last place we tend to lose it is where we most want to see it gone. I have been reading your blog for a while now and was so inspired by your weight loss success with one meal a day. If I get hungry during the day, I eat some natural almonds or a spoon full of yoghurt or have some coffee and that seems to work. I just reasoned that most of what we see regarding diet and weight loss is either wrong or designed to get us to part with our money. I find a small sugar free Greek yogurt or hard bolied egg with a fresh fruit is fine, then maybe a handful of almonds and another fruit mid afternoon if I need it. I will only be eating 1 meal a day, nothing crazy. I deal with this by eating only a moderate calorie reduction every day. The sorts of things an army officer, like the General, might get served up in the mess tent. This is my account of how I lost a significant amount of weight when I adopted the idea of eating one main meal a day. Like you, on weekends I will eat twice, with snacks. I can imagine you feel very happy, and so you should, because you did all the hard work, you made the sacrifices and you showed the discipline to stick to the plan. I began eating a small sandwich at a lunch time and a fruit and snack etc. You must do your own research and you should consult a medical professional before embarking on a diet. I also eat a balanced diet so that I get the nutrients I need. Snacking is dangerous for me, I have to be so careful or the flood gates open. Here is a quote which i found the other day which i feel is bang on the money. Obviously, I had to watch the plate size, because I wanted to lose those saddlebags, but now while maintaining, I have my huge dinner, my dessert on weekdays,and indulge profusely on weekends. The vacation may be an interesting challenge for you but you can definitely come out the other side better off. I did only one 24 hour day to challenge myself. I had some very specific reasons for choosing this approach and I had tried other methods first. Unfortunately your weight is not an accurate indicator of fat loss. I could have done it quicker but the price for the quick result was more than I was willing to pay. They get injured and disillusioned and let the eating plan slide. I read more of your blogs the other day and you write very intuitively. My initial motivation to get going with the diet came from negative emotions. I live in Bavaria, maybe we could share more of our experince about the One meal a day:-). Eventually I was able to transition to one meal. In the future I will gradually add to treats if I want to, but I need to know what I can eat each day, it works better for me and I dont pick. David, I am excited about doing this, but I have type 2diabetes,can I still do this one meal a day. I find it works the other way around too, and WHAMMO a sudden gain. I come back to eat very light during the day. Right now, I am planning to make sure that my body gets adjusted to this meal plan, I will not worry about weight lost and then, I will worry about losing weight. I could order what I would normally order and get up the next morning and do the same thing. How I look at it, you have to break down a wall. I have not check my weight but I feel very light. Sort of need a bit of encouragement here. There are many companies sell Stavia but I prefer this label because it is organic and the others seem to taste bitter. I was doing this for some time and as you said, it is working good for me. I saw this site last year and started for a while. I even refused a dessert which is highly unusual for me. From listening to David, losing slowly is definitely the best option. My problem is that I suffer from acid n reflux syndrome, so when my stomach is empty I get these awful burps. I plan to wean myself off the morning smoothie (perhaps save it for dinner, since I love it so) and replace it with an apple. Soman, there are no rules to this diet, you just make them up to suit yourself. For dinner, I ate whatever I wanted plus dessert. Just know that what you want to do is possible and that you can do it. I hear lectures all the time how bad it is for me. I started drinking water this week, and things are not going well. I want to start back because eating once a day is liberating for me. not very fat but I do have this gut that ive been trying to get rid of since I was About 14 years old. I am overweight by 25 kgs (55lbs) and have been struggling with for the last ten years. By the way, I once lived on nothing but MREs for 2 months and lost 20 pounds as a result. Anyway, when I started reading about OMAD I thought I would try it. I lie to eat big meals, my husband is a fantastic cook. Fifth, if I have to eat something then I go ahead and eat enough to get me to dinner. The evening meal is not an open ended thing. I eat my one meal around 6:30 and 7:30 everyday. There is no way to lose weight without feeling that feeling (whatever that feels like to you). This is not about starving myself this is about controlling when I eat so that I can be assured of creating a moderate caloric deficit every day. Today, I weighed myself and WOOOW I lost 1 kilo (2. I plan on taking a Cup of tea with milk and sugar, If i feel weak. I am struggling to figure out what diet to follow that will work. Though things are still tough, I am taking back control of my life, starting with my weight. I can have a normal dinner at tea time, healthy eating, meat,fish with veg. I needed a diet that limited my choices and left me to make only good decisions. Recently, I did gain a few kgs. Of course, if we drop calories too much or increase the energy output too much, the body will adapt to slow the rate of fat loss and preserve energy thinking that food is obviously in short supply. I get around this by having a cheat day every Saturday. It tastes like pond water which I guess it is actually. My biggest achievements were the result of negative motivations I felt. It is very motivational and inspirational to read about all the success that others have experienced who are also eating one meal a day like myself. I wanted to do push ups and sit ups every day. Or do i have to follow a strict diet eating only veggies and fruits. There have been some days when I am really hungry either mid morning or early afternoon. I wish I had thought of doing this sooner. My expectation was to lose 1. I spent more time researching the best way to lose weight than I invested in actually doing something about it. I then continued drinking tea, but the cravings began hitting me again and again, every damn hour: 1:30pm, then 3:30pm, then 4:30pm. I actually feel healthy while doing this diet, And this one meal i have is lunch not dinner. Where I am not successful is keeping it off. Being In control of your destiny is a great feeling. 5 meals a day. I went from my normal weight of 140 lbs to 176 lbs within 3 months. I started doing this out of a huff with myself because no diets were working and I feel wonderful. Instead of getting on with doing something positive you end up in a perpetual state of inaction and unable to commit. Once you get the hang of skipping breakfast then you have that meal out of the day. Why better than any refined or unrefined sugar. I had more energy, slept better and felt good in myself. Just another question, i cant always have my meal at the same time for some reasons but always between 6-8 pm so can i have my meal for ex: the first day at 6 the second at 8 the third and 6:30. You are going to feel hungry on a diet, learn to get comfortable with it. I generally find that I do enjoy eating a small breakfast within an hour of waking after having fasted since 7PM or so the previous evening. I usually give up on traditional diets very quickly but this approach seems very easy to conform to. Sorry about the kg and cm, German influence. I feel fuller doing this vs eating six times a day. The same motivation also got me back on the diet after I fell off the wagon a couple of times. lb) since yesterday. Im also doing 30 minutes on a step machine with free weights every 2 or 3 days just to feel strong in my body but i realise that its not central to my weight loss as you rightly said, its more a bonus or add on. My stomach is smaller and my thighs are getting smaller. I do some running although not consistently maybe 4 times a week. I do need to work on being more physically active though. So far i have had some improvement but until monday this week was still struggling. As I continue my own fat loss journey I may well decide to experiment to discover for myself whether the conventional fat loss wisdom holds true. David, just like you, I do not have breakfast. If you get to within 80% of sticking to your eating plan then you will do just fine over time. Even if you select this option there are some features of our site that still require you to log in for privacy reasons. The small snacks are a brilliant idea because they keep you on track. Following a balanced diet as outlined by the NHS is good enough. Of course you can tweak it to suit your needs, but as a general framework, it works quite well. I am very glad to come across your article. I think this is something I can stick to long term. On a day to day basis tracking weight can be tough but you just have to have faith that as long as you stick to your eating plan the weight will come off. I have been asked most by women how to stay slim while I still eat dinner as most of them skip dinner just to stay in shape. I particularly like the way you no longer feel like a victim of circumstance. I would feel terrible if you tried this and it made you poorly. Daily walks with my dog of 3-4 miles have done nothing to help me lose, lifting weights at the gym did zero. I am 19 years old going on 20 soon. Only working there for 1 month but I gain up to 5 kg. i am aware not to be too obsessive so am prepared to have some neutral days. Excersing was not for me and eating salads put me into a bad temper. While on this diet i wanted to go jogging or walking everyday to speed up the weight loss process. Last week, I ate between 6 and 7pm, but this week, I eat between 6 and 9pm. , as much as I want. Now, this is the interesting part: until 30 of age I was eating (generally speaking) once a day (at dinner). Anyway the reason I am posting is this is currently day one of the diet for me. So much of your success on a diet comes from what you tell yourself. Good stuff Renier I downloaded and read last night. bag of chicken quarters at Walmart for about 6 dollars (American), lots of frozen veggies on sale for pennies a serving, and some fresh fruit that comes in large bags much cheaper than buying loose fruits by the pound. I found the best way for myself by experimenting and I still do experiment. Also is it OK to exercise to speed up the weight loss. My husband showed me your blog, he started doing this a few days ago and he said he loves it. This worked so well because I promised myself I could have three courses everyday if I wanted: Soup, main course and dessert. I do go to bed early, as suggested, though. for five weeks now, I have been eating one evening meal a day and having fruits for breakfast and lunch. Anyways on the one meal a day diet: I used to do that in High School along with running every day and dropped from 203 lbs to about 158 to get in shape for AROTC (although I was really skinny runner type, and after a couple months of PT was up to about 170 from putting on muscle). Hey, i wanted to start this diet and i had a question. As you know yesterday was my first day of trying this diet. Some days I over eat, some days I under eat. Seriously though, you should be very proud of yourself. I decided on New Years Eve that I didnt want to be fat anymore and if I didnt start the year right I never would. It could be the time of day you weigh yourself. You need to apply common sense to this diet. So this one meal a day diet is the best of both worlds. I use a small dinner plate and fill it to the edges. I would say that I need to lose a GoOd 15-20 pounds. Just out of curiosity i am 57kg and want to drop down to 50kg in preferably a month or two maximum. I maintained this weight for 3 years, even after I stopped being so strict on the diet. All the while I am also tending to chickens, goats, dogs, meat rabbits, and my daughter. During this time I met my fiance, and got pregnant with my son. Just wanted to share that i slipped off plan by eating leftovers and snacking over the last few days. Feeling lethargic mid afternoon is a productivity killer for me. I am over 40, no children and I need to lose 30 pounds. Sticking to any diet for a long period of time is going to be challenging, so you have to do it in a way that feels least like a diet. Then, I moved to a new city, live alone and changed everything. The problem is that even though I am over the moon for losing the weight, i am uneasy with the notion of not drinking water. Its mental torture to watch this and a diet killer. The first time I started eating one meal a day, it was totally accidental. I am constantly hungry and I have increased my window of eating from one hour to three hours. I wrote earlier and just thought I would check in. If I got it 80% right on a daily or weekly basis I could end the day or the week feeling good about my achievement. Want to have my dinner between 6pm and 8pm and never let anything pass my lips after that. And I guess it depends what you mean by oily food. Having said this, I honestly think that your issue is due to WHAT YOU EAT, RATHER THAN HOW SELDOM YOU EAT. Taking on exercise as part of your diet may seem like a good idea, but my own experience is that exercise hampers my efforts. Its now day 8 and i continue to feel wonderful. When I began having the cravings around 10pm I finished of the rest of the food in the pan. Doctor suggested meprate for 5 days no periods feel weak, nausea, tired, vomit. The way I always saw it, one meal a day is more natural from an evolutionary standpoint. I must admit that I too am surprised at the number of people trying this diet. I am not necessarily on a strict one meal diet but it is very close, I have two Biscuit and tea(whole milk and sugar) first thing in morning followed by a smoke. I also have progressed in my exercise and now walk for a bit over an hour, 3 days a week. If two meals works best for you, you should definitely stick with that. Besides who says that eating once a day is less healthier than eating 6 times a day. A human being is far more flexible with eating adaptability than most nutritionists or health experts are willing to admit. You are rewarded by eating your favorite meals every single evening, and because of that, unlike other diets, this diet is sustainable. It will be interesting to see how this works out now. I started this diet few days ago and I feel great. Anyway, I got overweight again so I want to use this method. The beauty of this diet is that it prevents the one mouthful leading to another effect, which was my downfall and the only reason I ever got fat in the first place. Over the following months, I lost about 20 pounds and am now happily in the maintenance phase. I work out twice a day and eat one substantial meal for lunch. I have been toying with the IF lifestyle and doing loads of research for a while now. For example,last night I had salad, oven cooked fresh salmon with soy and ginger, brown rice (a lot) and broccoli and 3 glasses of red wine. If I feel I need a burst of energy then I drink a 5 Hour Energy drink. I am now 38 yrs old and six months ago my sister passed away and a few weeks later my 17 yr old dog passed away too. See it as a long term thing but also something where you get to win or succeed every day. 54 pounds in 5 months was an amazing feeling. The biggest benefit I get from eating once is that I can prepare a healthier, more rounded meal. Throughout the day I drink water and tea. I want to look at this as something I can adapt to for the rest of my life. In fact, when I eat in the morning, especially heavy breakfast, I get stomach ache. Within 3 or 4 days, i lost about 3 pounds. It is indeed a battle and one I still have to fight. My plan is to get a forum or message board going for those who want to write about their own progress or simply get some encouragement when times get testing. I hardly drink and I do not smoke, but still, I am not surprised when I ended up having gastritis and ulcer. It really helps to pick the positive angle and just get back to it. I can eat them TODAY, just not right now. The first twenty took me five months and the last ten took me just one month. Cheating is creeping into my day and the small cheats are really starting to add up. Working through lunch and into the early afternoon is a bonus. Anyway thats the negative stuff out of the way. And in Theravada Buddhism, monks may only have one meal a day before noon, and that was considered the middle path (half way between 2 and 0). So instead of just eating from 6-7pm, I eat from 6-9pm. Your advice for maintaining the weight makes perfect sense and is much appreciated. I find that I often learn more from my failures than my successes. Oh and i forgot to mention my weight today stands at 12 stone 8 a drop of 30 pounds. I have to thank you and everyone who has kept me motivated. Like you say, the type of diet working for every individual probably varies. What I do now is drink coffee (with Equal) for breakfast and another for lunch. But I want you to know that I fell off the wagon A LOT to begin with and had quite a few false starts. I know that you put the weight back on again but sometimes when life hits you hard you just have to find a way to survive. For me I wanted something close enough to my normal diet. I started eating only meal last week and lost half a stone, but i did it by not eating or drinking anything at all until 6pm. I like doing this diet as i enjoy socialising and i do not want it to affect my life going out for meals with friends etc. Things still going well and I am finding it easier to stick to this and the hunger pangs are becoming more easier to manage and ignore. Eat what you want once a day and still lose weight. With force reductions and the government looking for ways to cut back, Sailors are being let go for not being within body composition standards. I must admit I ate normal hearty meals, the only thing I scrapped was bread. Eating one meal a day got me from 205lbs to 175lbs over a reasonable time. Being able to eat the things the family eats makes it all so much easier. Skip breakfast, have lunch with enough carbohydrates, Then Dinner with Low carbs or with carbs. I have to try and drink at least 2lts of water from 6pm. only difference is that i was drinking milk all over the day and full meal in the evening. I have an app called myfitnesspal on my iPhone and I use it to track my food and exercise. At least for me I have found that the more I eat, the more I want to eat. My own experience has taught me to master the mindset of the diet first and then progress to the strenuous. Maybe you feel the same way, but for me it was more important to do something about my weight, see some results and feel good about what I was achieving. I should tell you how am following this diet, I drink a cup of coffee in the morning before going to work and another cup around midday with lot of water throughout the day. Hello my name is Gary i am 51 years of age single and have just had the worst 18 months of my life following a loss of job and a relationship beak up. It seems like so much to lose because my body just wants to hang onto this weight. This got me down to 172 in less than 5 months. It makes sense that I need fewer calories to maintain 175 lbs than 205 lbs. I need to catch up on a few things around here, including replying to those of you kind enough to leave comments. After thinking about your reply especially the comments that im in the early stages of my weight loss plan im taking your advice on fine tuning what can work best for me. Somehow that sinks into my subconscious mind and helps me on the days when I under-eat. Still no sign of depression coming back and i love being on this journey of self discovery. I went from 238 to 244 and back in 7 days. If I sat down at the table to liver and bacon casserole I would not be a happy bunny. I had to force myself to eat and felt even worse. Also if I get bored I can have an apple as a treat. I eat eggs, rice (1 -2 times a week ) and one meal. But I feel so much better already, not to mention how much better I look. But instead of stuffing myself with any food that I can put my hands on, this time I decided to stuff myself healthily. To me, a calorie is a calorie, and so long as you have a deficit, you will lose. I find that business with the weight happens to me too. There are lots of great comments and perspective from others who are trying to make this diet work. I think you have the balance exactly right. For one week I did not eat or drink anything, even water, until 6pm. Third world body builders put on massive muscle on dreadful diets. I did do one meal a day at the age of 19 and I lost 50 pounds. Any how i lost another one pound today so weight is now 13 stone 13. A piece of fruit here and there is a great way to get through the day. I saw you drank tea alot during the day but i am not a tea or coffee drinker. 6 today. I hate every kind of apple, but they are very nutritious and have lots of fiber. 25 more lbs to go. This diet is making me feel wonderful, walked into work today with a spring in my step. The problem is that physically there is a big difference. One meal a day, plus quality food, organic, farm raised etc. Quick links to the most popular questions and answers. 00am 1 apple. I think the best way to make the one meal a day diet to work is not to go too low on calorie intake, and to keep the diet as close to balanced as you can. Well, that depends on whether you can handle it. I do need to ask, is it ok to drink 2-3 cups if coffee with sugar, no milk or cream. I know it was only because I stopped caring about taking care of myself during the last six months tho. Losing 8lbs in 5 weeks is a great result. I love to exercise, first thing in the morning, for about 1 hour a day 6 days a week in addition to eating only one meal a day. Add to that the fact that a heavy lunch made me sluggish at work, and then I decided I had to go to extreme measures. I wanted to limit the times between which I could eat a meal because it took away any other choice. You can adjust as you go along. So maybe 2 meals a day would work well for you. I really would like to be back to 170 or less. I was 150 in high school, and after starting a desk job ballooned up to 226, when I decided it was time for a change. I know from my own experience that it takes persistence and it takes time. I also want to shift emphasis from always reading about cures for depression to something more positive like health. The Dude, thanks for dropping by and sharing your success. Life is already complicated enough, so make it simple. Until, I guess, I got used to eatting the real lunch. I think in summary, the trick is to have a new eating plan to take over from the one meal diet and then to monitor your weight periodically. When I get it badly wrong, I start over again the next day. The thing is, you have to learn to live with this. This resulted in me making a slight gain in weight. All that matters is that you get back on and keep trying. It could be the frequency with which you weigh yourself (ie the quality and quantity of your data). I have lost 9kgs (which is around 20 pounds) in about five months. My weight can fluctuate up to FIVE POUNDS in a given day. You mentioned the wild variation in your calories and although I have nothing to back it up, I think that can be a good thing. I do not mind keeping this lifestyle at all. I also found that putting in two good days at the start of the week where I ate a small meal in the evening, would allow me to be less stringent for the rest of the week. In that way the body never goes into starvation mode as it never knows from one day to the next how many calories its going to get. Be a part of the WebMD Answers family and share your knowledge and experiences with others. It was difficult to tell because for me it was mostly guesswork. I pretty much ate anything I wanted, but to be fair I already had a reasonably balanced diet with fruit and vegetables featuring strongly in many of my meals. I do love coffee, and I can buy a whole pound of coffee and make it myself at home for less money than a single cup of one of those fancy coffee shop concoctions i use to buy several times a day. I have given myself rules about what I can eat each day and I dont deviate. I managed to sneak in a bag of chocolate popcorn yesterday and justified it. Now my mind which previously craved sugars and carbohydrate seems to know what is good and what isnt. Today I weight 61kg (I m very short) and I will let you guys know how much I loose next weekend. I eat all the regular foods like pasta, pizza, potatoes, bread, rice, chciken, fish, beef, pork, pies, pastries, cakes, ice cream and lots of fruit and vegetables. Make yourself happy first and that happiness has a way of spreading. For a long time I suspected that it was possible to lose weight eating a normal balanced(ish) diet. Hi David, thanks for taking the time to make a comment. I think you are nicely placed for anotheer good month (one day at a time, of course). This was my high estimate of weight loss. I drink herbal tea all day with a small amount of maple syrup and lemon throughout the day. It looks like a promising forum with some nice people. I think that counting calories is the better way to go with this diet. Ive been at the same weight for a while now. Throughout this process I set numbers that would trigger me to do something about my weight if I hit them. I felt good about myself and had so much energy. I may do that at some point, but for now, I find that my priority is to lose the weight first, however I can do that, and this kind of diet has allowed me to finally stick to weight loss plan. Also, your website is very interesting to say the least. During the day I do however drink cups of tea (with two sugars) as I find that helps. I hope the diet is still working for you. I then began going throughout the day without eating, and in the evenings when I got off would actually go through a drive thru such as Taco Bell or whatever I wanted. I am happy to have lost weight, but I am uneasy about not drinking water because I know I should. I was so impressed by it, I decided to investigate it more. From time to time I have no doubt I will run 2-3 miles, again without eating before doing it. Fasting suits me especially on weekdays (working days). And 2) I am worried about what will happen when I re-introduce lunch to my diet. And, like you I would prefer people I know, not to know I am on another weight loss kick. I sort of new before that i was overeating to cover up negative emotions but didnt have the power to stop myself. If you get to the end of your meal without really tasting and savoring it, you might not feel inclined to go through it all again tomorrow. I will explain what Stavia is at the end of this post but now let me go back to the morning. You then try to have a piece of fruit as desert. For me that time is 6pm which gives me an hour to eat and limits my opportunity to damage my diet. But I knew sticking to not eating at all, for several days was not my cup of tea. I chose a 14 oz steak with french fries and salad and alittle alcohol. Thank you for the affirmation I needed to stick to what my instincts have told me for many years is best for me. My failure to lose weight has bothered me for years and eventually I came to associate it with failures in other areas of my life. Eating one (roughly) balanced meal at the same time every day is about as simple as it can get. I need to cut out around 30-35 lbs too, so I hope to have the same experience you had within 5-6 months from now. And that is frankly IMO a sad way to live given the social emphasis placed on food, the environment we live in which encourages eating, and all the temptations out there. I do drink a cup of coffee and then another one or tea three hours later, with a light snack, maybe a piece of bread or fruit. Thank you so much for sharing your story with us. Eventually, by shopping and planning carefully and taking advantage of coupons, sales, and free items offered with a minimum purchase, I found it was actually costing less than eating out or loading up on junk. you can clean up your diet a little at a time. The thing that keeps discouraging me is my weight on the scale which is still the same at 93kg. It may be critical for people with diabetes or hypoglycemia and other conditions to eat regularly throughout the day, but for a plain old food addict like myself it just perpetuates the obsession and preoccupation with food by all the shopping, planning and preparing of meals and snacks for each feeding. It took me a while before I was able to where you are. Every now and then I may squeeze in a small snack. Build up fitness and exercise regimes slowly and deliberately to get the most enjoyment and benefit. Some of my progress pictures from earlier in the year. I wanted to do push-ups and sit-ups every day. I like your blog David so thank you for sharing. So my main goal is to lose the last bit of fat (15lbs). Thanks for sharing the important point of being too strict and highlighting that there can be medical implications and complications. Had I done so I think I would have lost the weight a lot quicker. The law of diminishing returns certainly seems to kick in. The most important thing is to do something. When I stepped on the scale a week ago and saw my weight, I was mortified. I ate all the time, any kind of food I wanted. As my new years resolution i decided to do the one meal a day diet as it worked so well for me before (previously i lost 3 stone doing this a few years back). It gave me something to look forward to and kept me from raiding the larder. With a wife (who cooks good meals) and a baby and a lack of time to exercise, I gained a LOT of weight. If you mean deep-fried food, I guess that would make sense. Over the years I have associated my failure in dieting with failure in other areas of my life. It was all trial and error in the beginning and I made a lot of errors. 5 lbs. Hoping to have some summer support for one meal a day. People in the old days used to eat twice a day. Hi Gary, I love the honesty in your writing. This allows me more freedom to eat the foods I really enjoy in moderation at the one larger evening meal. I do excercise 2-3 times a week, 2 hour session, but not Saturday-Sunday. With 4 low fat crackers I had the half of the pan. Good luck and thanks for leaving a message. One meal a day was a means to an end for me. I started out yesterday at 102. I work from home while my husband works in the city. I think that the bottom line is that in order to loose weight, you have to eat less calories than you burn. Very yummy indeed and when having hunger pangs during the day from not eating knowing what my evening meal would be sustained me. That will fill up my stomach and I can get on with my day and not worry about food until dinnertime. Rather than give up and quit, tread water for a while. Does anyone of you have the one meal at lunch. AND it will take me at least a week of starving to shed them. Let me know David how you are getting on with your diet i am very interested in the concept of fasting and mood so would be interested on other folks experiences. What I wanted to say was congratulations on the successful weight loss. It would be the worst thing in the world to faint while at the wheel of a car or operating machinery. Not particularly scientific, but if nothing else it gives me a nice reward every 7 days. I drink lotsa water, coffee (no sugar or cream) or tea (plain) all day long. Actually, I think the spam is limited to the General Discussion board. It is generally used in Japanese and Latin American cooking. I guess if you could classify it as snacking. A little will power during the day goes a long way. old, 5ft10 220lbs and the goal is 175. The key thing here is that you started again and have lost another totally amazing 38 lbs. I have to say Thank you for your honesty and sharing your experience. So the more I feel it, the more progress I am making. And as you doubtless know, comfort eating often seems like a way to relieve the stress. So David thank you for your advice and tips on this method of weight loss and for sharing your heart. I love only eating 1 lunch a day as I feel I sleep better at night without needing to digest food in my stomach. I have strong hunger pangs and i seem to have increased my eating window from one hour to three or even four hours. This is a chemical in the brain that helps promote wakefulness. I wish you all the best in reaching your goal. I have been dieting now for a year off and on. Maybe one day you could describe your food to me, I would love to hear about your diet. I did this before i ever read this and i lost 5lbs in one week i wasnt hungry during the days so i would eat 1 time a day closerto the evening but would eat chips and cakes to snack on and drink water it worked but next week i am going to do this diet really since i realize you did it too and seen your results. I have always found that eating that many times a day to stay full just seemed too tedious. It might not fall off like some of the other fad diets like the atkins diet, (no carbs what-so-ever) but it may come off. Thank you David your comments are very kind and positive. You just do it your way and in your own time. Im really looking forward to getting slim for the summer, i am currently at 10st7 my starting weight was 10st9 and i would like to get down to 8 stone. Nothing else was working, not eating three healthy meals a day and not running long distance several times a week. The important thing is that all these private insurance plans typically have some sort of deductible and some sort of co-pay. First weigh in is this friday so its exciting the fact that every friday im going to post my weight loss for the week. I do plan to drink at least 2-3 lts of water. My target weight is stone 12 stone 10 and i continue to feel amazing. At the moment it suits me to have one main meal (slightly smaller than I would usually eat) and then a good sized snack of something awesomely tasty just before I go to bed. But I also found it way too hard to eat rabbit food multiple times a day for six days a week with only one or two cheat meals on the weekend. Jennifer, it was good to see an update from you. Instead of dividing up my calorie intake between a breakfast that I never really wanted in the first place, and a so-so diet lunch and then making do with the few calories I have left to eat a weird meal different to everyone else in the household or at at the restaurant. Many people want insurance but feel that deductibles and co-pays make it too costly to actually go to the doctor. I have been doing this for 2 months with great success (32 lbs lost). Again this weight fluctuates even throughout the day. Needless to say my clothes have gotten tighter. Important: The opinions expressed in WebMD User-generated content areas like communities, reviews, ratings, blogs, or WebMD Answers are solely those of the User, who may or may not have medical or scientific training. Midmorning(around 11:00) I eat fruit with low fat plain yogurt. So on days where I am REALLY hungry, and decide to make an early big meal, then at night right before bed, I will have a small bowl of fiber cereal (with a little milk) and an apple- so that I go to bed with food in my stomach and can sleep. I now feeling hopeful that I will be able to loose more weight. If things get really tough, there are many local food pantries, churches, and charities that can help. I think you added a great point to the discussion in that you touched upon the impact of budgetary restraints on your eating habits. It can be hard to fall asleep when hungry, especially in the beginning when I was still adjusting to not grazing from the time I wake up till the time I go to bed. One of the biggest favours I did for myself with this diet was to ignore all the conventional wisdom about starvation modes and the like and I just got on with it. I was also drinking almost every night back then too. The article was about his capability as a leader, not about dieting or weight loss, but as an aside it was mentioned that he ate only one meal a day. I plan on Jogging 7km for two days and Then One day rest.
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And when I did start back eating I over ate every time so what weight I did lose I gained back and more. Regarding the coffee, I think one of the best things about this diet is that you can adapt it to suit yourelf. I used to be so skinny and then my 30s hit and my weight has crept up and up. I pretty much eat anything and everything that takes my fancy. Anyhoo, I will drop back during the week and let you know my progress and check up on yours. I last did this way of eating in my 20s and it worked fabulously for me. It sounds like you have a good thing going on there. I never felt craving just a healthy hunger before dinner times. I am excited because most of what everyone has said on here, comments about not liking to eat breakfast because you tend to eat more, is simply my experience, so I relate to what everyone has said. I too have heard that the older we get the fewer calories we need. Breaking down 1600 between 2 meals though is definitely easier, and I like that I am letting my stomach have a rest. I looked better but more importantly i felt great at that weight. I gave the wretched thing to my wife and she ate it. On Thursday I started the 1 meal a day approach and you know what, I lived. I think half the battle is believing you can do it, seeing your success has motivated and inspired me so much. Alright so ill take it into consideration that certain foods have to be eatin in moderation. After I lost the first 20lbs I was pretty much straight into the next 10lbs. The slow process teaches you something about yourself and helps you to change the eating habits that got you overweight in the first place. They constipate you so badly that you get stomach pains after eating them for two days. I wake up around 5:30 am M to F, and I would go through the motions of eating breakfast because I thought it was the right thing to do. So, I have decided not to weigh me every day. I used to be under 115 pounds all my life. Basically, on the farm I get up at 7:00 am and do all the hot sweaty work like hand harvesting food, hand weeding, moving dirt (with a shovel), construction, etc. Thankyou so much for this amazing insight into your Journey, and a double thankyou for confirming to me and reminding me what I have to do. On this diet can i eat the foods i normally eat. I hope this is possible with this diet. I used to go to class at 8am, with back to back classes, I did not any time for lunch. I also have lots of meat and little carb. My very light is to feel a little hungry but not until gassy. Keep in mind that this can be a long process and try to get your feelings of success from sticking to your plan rather than the apparent lack of physical results. I see opportunities every were before there was sadness and despair. Could you tell me what you eat on your cheat days. According to myfitnesspal log I have had a calorie deficit of 150-200 calories below my 1600-calorie limit every day. Today is Sunday and i am down to 14 stone. If I do get hungry, I would pop in a few grapes, or two or three crackers. Update day 15 and weight down to 13 stone 12 target is 12 stone 10. I vowed right then and there that I would not let myself hit 170. The simple idea behind one meal a day is that your task is simply to eat fewer calories than your body needs. Thanks for leaving a comment (and a compliment). Can I tell you that I have been eating this way for around 3 months now and I have effortlessly dropped 15 kilos. Two years ago I was 226 pounds and I have this diet to thank for that. And ill make sure that my One meal a day consist of mostly healthy foods majority of the time. GOOD news was that I never gained either. I do have a mid morning snack (boiled egg or celery or apple) and mid afternoon snack (like the mid morning one) then eat my meal after 5 sometime. I stumbled across this site and it looks like the perfect plan for me. So, the scale is always wrong in some way or another. Be advised: The effectiveness of diets vary from person to person and I cannot guarantee that taking this approach will work for you. Fantastic read and just want I was looking for. I caught this on your blog and it made me laugh. Eating during the day just makes me tired and bloated. So far i have gone from 11 stone to 10st 4 but i has taken me a couple of months and i dont know whether my metabolism has slowed down or im not drinking enough water but i cant get the rest off. I drink tea or coffee (both decaf) and fresh juice and 1 smoothie, again anytime during the day. I think the biggest issue with making a change like this is when people try to change their basic nature. The last thing you want having waited all day to eat, is to sit at a table with your family and referee fights and arguments between the kids. But I sure as heck would like to have it. I have gastritis and ulcer and also suffering from IBS (irritable bowel syndrome) so I know how terrible it can be having gastrological issues. Just keep trying different approaches until you find what suits you. The one meal a day diet, has been working great for me. Hi Julie, you sound very upbeat and excited about this. There are certain things I avoid like sodas, but from time to time I still enjoy a glass of cola. I am back from vacation and ate waaaaaaay more than once a day. I know the one meal a day plan does work because i did lose some weight when adhering to it. It was so bad that around 5pm I was seeing everything around me as food. Thanks so much for all your advice, great post. I want to lose another 58lb by Christmas and I figure I can if I lose around 2. If any readers of your blog also can share tips,ideas or light snack suggestions that get them thru the day that would be appreciated big time on my part. My weigh in days are saturdays so if i want to have a relaxed day and eat a little more when i go out with friends then i can. Will shorten the window for eating to an hour and then find something to occupy my mind and time. Or perhaps it does work to keep your metabolism going, but the fact is that severe deficits also work, and the one meal a day (without a drastic deficit, works great too. I keep a case of water in a small fridge in my workshop on the farm. I should add that this was not visible to me in the mirror, am just glad I was not discourage. If two meals a day is shouting out to you as the way to keep it sustainable, it has to be worth experimenting with for a while. 30am) I began heaving terrible cravings. I too will keep this quiet as I feel the more I announce im on a diet the more I fail. I made a conscious decison not to take on any additional exercise other than walking once or twice a day with the dogs. The meal will be big enough to fill my stomach and even make me feel slightly too full. Things are still tough, but I want control of my life again, so I decided to start with my weight. A lot of people would think that if you only eat once a day that you would be lethargic, tired or unproductive. However. 5 this was a great weight for me. In a short period of time I went from 140 to 176. I trained myself to want food at certain intervals, get hungry, etc. I can just order normal meals and eat them without drawing attention to myself. The one trick that was working for me was that i would make sure that 1-meal was really tasty or something i really looked fowrard to eating (for example) a nice cut of steak w a baked potato and veggies and a nice dessert like a slice of chocalate cake. I came across this site whilst researching calorie restriction and the effect on mood. This is my diet, no breakfast, lunch 12. Anyway, your plan to leave it for two weeks feels like a good one. Not only this i take only home-cooked food and no packet food, no oily food for the last 2 moth. Hence why so many studies contradict each other in dietary research. I would also drink green tea with some vinegar and honey in it which helped suppress my appetite after dinner. Judging by the pictures I saw, the man looks in great shape and clearly manages to find enough energy to go running every day AND command the day to day operations of the military in a war zone. I typically aimed for between 1500-1800 calories a day. Thank you, I have some similarities with you. My blood sugar, cholesterol level etc were all optimum. I am confident i will hit my target as i am at least half way there. It feels good to cut free of the trivialities and see the future for what it could be if we make just a few small changes in the present moment. I have decided to stop drinking water and and do a complete dry fast till 6pm. There were times when the reasons and the feelings associated with them faded, but I always found I was able to tap back into them. Project your eating plan through that powerful part of your psyche. So basically I will be fasting till dinner time, but I will be drinking water through out the day. The relaxed approach worked very well for me for the first 30lbs. I realised that I was eating more and during the school year, I only had time for 1 or 1. We now know today that nothing on the face of the earth gets more complex with time (ie evolution), but rather all things after being Made tend towards the simple or breakdown in complexity. Also, what type of snacks were you eating. Which I almost never did but I could if I wanted to. Most contain a combination of estrogen and a progestin. Its so empowering creating meaning and purpose in my life because i feel in control. In about 8 months I lost 55 pounds, bringing me down to 125. Superfoods are super but they are also expensive and they are not the miraculous missing link in a successful diet. Evening meal meat and 2 veg, dessert fruit and yoghurt. Yesterday i went for a run, only about 2 or three miles, no food, and it was a piece of cake. What I would like to know is whether you ever drink alcohol and if so beer, wine or spirits. I admire your resolve to stick to the plan 7 days a week. I have long suspected that starvation mode (in the context of dieting) was a myth and I also suspected that the metabolism thing was just rubbish too. So, I was doing some reseach about age and gain weight. This is pretty much how I feel about the whole deal. When I started preparing the bulk of my meals at home, I realized that I could have scrambled eggs and toast or a peanut butter sandwich for breakfast instead of donuts or cold cereals loaded with sugar. I used to be on a prescription drug a few years back that seriously suppressed my appetite and it just occurred to me that this was exactly how I ate. I generally do this at least 5 times per week and the weekend 2 meals per day. My only guess as to why my weight loss has been so rapid is that I was simply eating far too much food, and had a large surplus of calories. Being at home with the little ones is tough. But I intend to start walking more once I get under 200 lbs. Believe me there is a way of doing this, it will not be costly, you just need to search a bit more. One thing I had to remember to do was to recalculate my maintenance calories for my new weight. I go for about 1000 calories on my dinner plate and the other 800 comes from the dessert and any snacks I eat during the day. I am now on a journey which i hope will be a positive and life encompassing one. No periods for 2 mnths pregnancy kit -ve. Sorry Jackson as a nurse I just cannot let that one pass. Somewhere along the line I think we have to learn to make better choices about our nutrition and this diet has been a great way for me to do that. This caused my weight to go up to 148 after the birth. Did you find eating two meals on Sunday make eating one meal on Monday more difficult. Soon I realised I was losing weight, and decided to stick with it. I would described my dinner but am African, our food is different. There are some pictures here from my 10,000 push up challenge. Hey David im 17 years old and i wanted to start this diet. So wait ten or fifteen minutes and then eat your dinner in peace. I am doing 1 meal a day and fruit but recently the last week ive not had any fruit. Hello David i have got a question for you and anyone else who is interested. I needed to the time to arrange my return and I wanted to make sure I rememebered my summer for something other than my diet. You can lose several pounds and see no real difference in the way you look. I mean dinner on a two-meal-a-day diet will still be big like it is now. What I love the most about this, though, is that I sleep so well when I go to bed with an empty stomach. Because, naturally when one cannot afford food, there will be a tendency to choose the cheapest food items on offer. Bile is not returned to the gallbladder if unused in digestion. No counting, remembering when to eat next etc. What is the best way of shifting the final bit of belly flat around my stomach. Well done of dropping the 11 pounds and good luck on getting to your 25lb target. The thought of doing that keeps me going all day, and means that I can put up with small bland snacks for the rest of the day. How can it be natural for people to eat every 3 hours. On week one, I was seeing a daily loss result on the scales but annoyingly it seems to have stalled for the last five days. Eating one main meal at dinner time of what you actually WANT to eat rather than what your told is healthy makes this way of eating easier to sustain for life. So glad to read your story and know there are others out there who are experiencing the benefits of this lifestyle. I am so tired of counting calories and points and watching what I eat. I find that it intensifies my irritability, so I think I may have to limit my coffee to a twice weekly (during weekends) indulgence. It pays to have a rough idea of how many calories your food has but if you start to micro manage your food intake it starts to get tedious and adds an extra pressure. Gary, overthinking is also an affliction of mine. HI evryone today i intend to share this good news to those who have been discouraged in anyway. I go to the gym and workout but i dont do enough weights to bulk up. Regarding the second issue, I will be the first to admit that I am mentally addicted to the idea of lunch. I enjoyed this article and all the comments. I think its important to realize that not every diet is for everyone. The food is all over the place in my office. I had to have another small snack and cup of tea in the mid afternoon because my stomach was growling so loudly. I have honestly never been successful with losing weight, never been able to lose more than a few kilos and thanks to you I know I have finally found what works. David if you know of any or if you can start one please post it here on your blog ( I check your blog regularly:). But if you have any doubts at all you should see a doctor. It then becomes much more of a lifestyle than a diet which helps to keep the weight off. Also any time during the day I can have a yoghurt and banana. I wanted to say thank you for this article I have two children under two and Im a stay at home mom. After alot of false starts, I managed to stick to it and lost 20lbs. I found your site because I just started this diet and went looking for others trying it. All morning until 11:30am I was perfectly fine but around 11:30am (which is my danger zone. I write this as if a friend had asked me to describe the diet. The idea of adopting a one meal a day diet first came to me when I read an article about an American General, Stanley McChrystal. I was unhappy about something in my life and this was my way of pushing back. I did not weigh myself, but I knew I was losing weight because my clothes were getting much looser. I still eat really well, and lose weight and build (a little muscle) all at the same time. I ended up having a few bites of chicken kebab (a handful) which ended the cravings. Hi Clair, well done on the early progress. Hi Jake, I aim to eat around 1500 to 1800 calories. Ive been reading this website for quite a few days as i googled One Meal a Day diet as this is the only type of diet that has ever worked. I could easily see myself eating a chicken salad for my evening meal (during the summer at least). I also enjoy the fact that I feel satisfied during the evening so I get the psychological boost from spending a few hours with food in my belly. When I tell people what I weigh, no one can believe its that high. Understand that the real result is not what the scale says but whether you stuck to your eating plan. Not too fast and not too slow but still allows you some room to manoeuvre. If I work all day and am focused then food becomes secondary. Mostly meals based around meat, chicken or fish, with either potatoes or rice, and vegetables. I took part in the fasting period of Lent earlier this year and gave up eating two meals, so just had the one in the evening. Your diet is actually is THE MOST HEALTHY DIET FOR PEOPLE LIKE ME. I turn 40 in September and I want to be on my way to my ideal weight then. I am also doing such thing by taking a meal in morning every other day. I would have done some exercise last week but I got a wicked sunburn on my lower back and then I got sick. On Monday I feel bloated because I eat more on the weekend. And exercise seems to make me hungry, I am going to start this one whole meal a day, mashed potatoes, pasta salad and yes something sweet but small. I think i have only been eating about 1000 calories per day which is not enough. I tell myself that the hunger is a good signal and that if my body really needs energy it can get it from my fat stores. I hope it continues to work well for you, and thanks for taking the time to leave a message. I like how you say the snack is to fight off hunger pangs and not to have a pleasurable experience. Still going strong eating once a day, but having some difficulty establishing a cut off time for not eating. I thought it was going to be easy for me to stick to the diet, but I deviated from it when family came to town. Even if you can afford once a day, you really try hard to have that single meal as nutritious and healthier as possible for your body. I am currently at 116kg and mt goals are small my first being to get to 110kg and so on. I started work and found that as I was so busy, I was only eating dinner with my family (I lived at home with my parents at the time). Any of the OTC medications that people take for headache and fever will help for someone that has hypertension, just be sure and read the label. I eat very light breakfast and drink coffee, just to accompany my husband and my kids like most of normal people do. I have not weighed under 200 for many years so its very encouraging. 5 kg. After some careful shopping and studying, I discovered that for the same amount of money or less than what I was spending on junk food, there were some much more nutritious foods I could eat. This was not due to a conscious efford, basically I was studying, working and then did my degree etc and I only had time for the evening meal, or my body seemed to be happy, perfectly tuned, I did not put on weight and I did not lose weight, I was in perfect weight. The prospect of always being within 5 or 6 pounds of my ideal weight instead of 35 or 36 pounds is exciting. i monitor my mood using a scale of 1 to 10 were 1 is practically suicidal and 10 is elation. 2. I decided to try this, after all, like most other overweight people, I had tried absolutely everything over the last 10 or more years with zero success. So far i feel wonderfull and the old Gary is returning. However, I have found a few techniques that seem to help. ALL the best to you too and all on this thread. I run because I like to run a couple of times a week, but I go for higher intensity over shorter distances which also seems to help. In the evening i went out for a meal with some friends and i went to a steakhouse. Just a quick update my 1st weeks weightloss is 2 lbs but hey im still pleased because if i lose 2 lbs a week for 10 weeks thats a 20lbs loss. When i first got depression i scored myself a one. Thanks again for all the encouraging and enthusiastic remarks. I am no nutrition expert nor am I a doctor, but in my own personal experience of 4 years of eating 1 meal per day it does more harm than good in the long run. I seriously hope to remain on it for many more months, and may then ease up on it only slightly and maybe have two meals a day. Maybe some of it is water weight, and maybe some of it is fat. You are right about others saying that I look slimmer. I keep seeing stories about people who change what they eat radically in order to lose weight only to go back to their old diet and put the weight back on. There are a few different mental attitudes that really help. I used to do Judo (when I was younger and less broken) and the weight categories were in Kgs. I often worry that some people think diets like this are a license to eat 1500 calories of chocolate every
